For all of you who read and comment on my blog I wish you all a Happy Christmas and a Prosperous and Healthy New Year.
I know that Christmas can be a difficult time for those of you who are trying to lose weight but it isn’t the end of the world if you put on a few pounds and you will be in good company as the majority of people do find their waist bands a bit tighter by the New Year.
The main thing is to get back on track with your healthy eating. Or you may be thinking of losing weight being your New Year Resolution.
If so, there are exciting offers at Weight Away where I am offering a free months membership if you sign up and pay for 3 months. You will get your 4th month free and in that time you could lose a minimum of 2 stones but also could lose 3 stone at the rate of 2lbs a week which is the healthy way to lose weight and be able to keep it off.
Equally if you are a new mum looking to shift that baby weight and do this sensibly while still being able to eat with the family there is a 20% discount if your child in under 2 years old. I can still help if you are still breast feeding.
So if you interested just visit http://www.weight-away.org and use the contact form to register your interest.
Yes it is now less than 100 days to Christmas in fact there are 94 days to be precise. It is amazing to see some many shops with Christmas things in and lots of promotions on the TV to encourage us all to start shopping for the festive season.
I have always promised myself that I would start my Christmas Shopping early but usually find myself running around in the last week in a panic.
But what about getting into that party outfit? You can’t leave that until the last minute.
As the majority of my clients lose 2lb a week, there is still just over 13 weeks to go and I know that anyone who joins my weight-away plans now could lose up to 2 stone before Xmas.
2 stone usually represents 2 dress or trouser sizes so what are you waiting for?
Contact me via my blog or visit http://www.weight-away.org and I would love to help you
So here we are at the last bank holiday of the year and guess what its raining.
This could be the time to sit down and catch up on TV or watch a box set and if this is what you are doing, will it be accompanied by lots of snacks and nibbles that you will regret afterwards.
I think a better alternative is to have a sort out of clothes to get ready for the autumn and trying some of these on can make you realise it is also time to lose a bit of weight so you can wear them.
I know when I was overweight I had a least 4 different sizes of clothes in my wardrobe but could only wear about 20% of them.
So if you do decide to sort through your wardrobe and you find yourself in the same place I would be delighted to help you lose weight and keep if off.
Here are my 7 tips for Losing Weight
My 7 tips for losing weight