So here we are looking forward to the New Year and turning our minds to making resolutions to change things in our life.
Many of these will be about losing weight and often people look for quick solutions to get rid of weight quickly only to find that miracle diets are hard to stick to and if you do lose weight on them you can just as quickly put it back on again.
Trust me I know, I was a serial yo-yo dieter for many years until I finally changed my life by eating heathily to lose 5 stone in 2009-10. But more importantly be able to keep it off and still be at a healthy weight as we go into 2016.
So if your resolution is to lose weight in 2016 why not join me at http://www.weight-away.org and lose weight for life with support and recipes and an eating plan that is tailored personally for you.
If you join before the end of January you can take advantage of a special offer and pay for 3 months in advance and get the 4th month free. In which time you could lose at least 2 stone but equally could lose up to 3 stone.
For all of you who read and comment on my blog I wish you all a Happy Christmas and a Prosperous and Healthy New Year.
I know that Christmas can be a difficult time for those of you who are trying to lose weight but it isn’t the end of the world if you put on a few pounds and you will be in good company as the majority of people do find their waist bands a bit tighter by the New Year.
The main thing is to get back on track with your healthy eating. Or you may be thinking of losing weight being your New Year Resolution.
If so, there are exciting offers at Weight Away where I am offering a free months membership if you sign up and pay for 3 months. You will get your 4th month free and in that time you could lose a minimum of 2 stones but also could lose 3 stone at the rate of 2lbs a week which is the healthy way to lose weight and be able to keep it off.
Equally if you are a new mum looking to shift that baby weight and do this sensibly while still being able to eat with the family there is a 20% discount if your child in under 2 years old. I can still help if you are still breast feeding.
So if you interested just visit http://www.weight-away.org and use the contact form to register your interest.