Don’t let blue Monday get you down

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It is widely thought that last Friday (12 January) is the day when most people would give up on their New Year resolutions.  Only to be followed by ‘Blue Monday’ tomorrow which is thought to have the same effect.

January can seem to be a very long month particularly if you were paid early before Christmas and pay day now seems to be so far away.

Equally if you decided to lose weight and adopted a very strict regime involving pills, potions or food supplements you are now probably thinking I just can’t carry on with this.

This why on my Weight Away plans no food is barred and I help people to eat healthy normal meals along side their family and friends, as I truly believe that the only way to lose weight for life is to change the way you approach food.

Changing anything in your life for good needs you to stick at it for at least a month so if you are faltering now it will be difficult to get back on track without help.

My clients tell me they eat well and don’t feel as though they are on a diet when following my plans, so if you think this could help you I would love to hear from you.

So if you want to know more and would like a free consultation then just contact me by email at enquiries@weight-away.org and I would be happy to tell you more and there is no obligation to join.

So nothing to lose only weight!

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Are you keeping your resolutions

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If you set yourself a New Year Resolutions but have broken it already it may be that it was to ambitious.

One of mine was to give up alcohol for January and I admit it has been a bit hard this week but knowing that it only for a month has made me stick to it.

It is a well know fact that if you can stick to something for 30 days then you can keep it up. I don’t think strict diets are suitable for this.

So if you have gone a very strict diet and are not eating normally with your family and know that you want to lose a lot of weight you could be setting yourself up to fail

So if you want to know how to eat normal food and cook healthy meals for the family at http://www.weight-away.org I can help you with hints and tips and lots of recipes. Give it try you have nothing to lose but weight.

Lose weight for life eating ordinary food with extraordinary results

 

 

Happy New Year and a Special Offer

Offer, Sale, Deal, Discount, Promotion

I hope everyone had a great Christmas and enjoyed the holiday season and I wish everyone A Happy New Year.

This is the time when we look forward and often decide to make New Year Resolutions.

I always start the New Year with a Dry January to cleanse my system and to shift any weight I have gained over the Christmas period.

If you have decided that 2018 is the year that you want to tackle your weight then I have some special offers at Weight Away.

If you sign up now for three months on a Weight Away Plan you will qualify for a fourth month free.  You could lose between 2 to 3 stone during that time, eating ordinary food. I am also offering a 20% discount for new mums who want to lose their baby weight.

Get help and advice with specialist coaching, lots of delicious recipes and support and make 2018 the year that you tackle your weight for life.

Check my 7 tips for losing weight and just contact me if you want to know more

Once again Happy and Healthy New Year!

My 7 tips for losing weight

Tip 1- Have a GOAL

When you decide you want to lose weight you may already have a goal in mind.  It could be an actual weight; it could be a dress/waist size; it could be to look good for a particular occasion or it could be to be healthier.  Whatever it is, it will be personal to you and that is important as it gives you something to aim for. Whatever it is there are two things you can do to make it happen.

Firstly picture yourself at your goal- imagine how you will look, think about how you will feel, think about the things people will be saying to you.  This will help you to focus on how great you will feel when you reach your goal.

The second thing is to think about steps along the way, these milestones could be things like every ½ stone, or each dress size just think about what you want to achieve along the way.  They will help you to make the goal achievable. They will reinforce your progress as you go forward.

Tip 2 – Understand Your Eating Habits

One of the things that will help you lose weight is eating regular meals and cutting out snacks.  In this way you can track what you are eating and make conscious decisions about what to eat and what not to eat.

One way to start this process is to write down everything you eat for a week.  When I say everything, this means including the biscuit you have at a meeting; the food you finish off that the children leave on their plates; the chocolate bar you buy at the petrol station and of course the meals you eat.

This will help you see any patterns of eating you have that you might want to change and it will probably shock you when you see what you eat when not actually having a meal

 Tip 3 – Don’t give up the things you love

One of the things that make you feel really miserable when you go on a ‘diet’ is that you often feel you have to totally give up the things you like.  This could be savoury things like cheese or crisps; or it could be sweet things such as chocolate or biscuits, or it could be alcohol such as wine or beer.  You will know the things that you really love.

The real key to losing weight and keeping it off is not to think of your new way of eating as a ‘diet’ but thinking of it more as eating healthily.

In this way you can adjust your eating and portions sizes reducing the amount of calories you eat overall, but can also plan in things you love.  You may find there are things you can do without and others you just can’t and if you recognise this you will be able to adjust your eating and lose weight without feeling miserable.

If you deny yourself something you really can’t live without you are more likely to go back to old habits and not lose weight or even worse put more on.

Tip 4 Getting help from your supporters

Quite often when people decide they want to lose weight they keep it very much to themselves.  This can be a sign that they don’t believe they can do it and don’t want people to think that they have failed, or that they want people to think they are happy as they are.

Being overweight doesn’t have to make you miserable but often people are find life more difficult; this might be moving around; finding clothes they want to wear that fit; suffering with health problems or lacking in confidence.

Actually sharing your goal of wanting to lose weight with friends, family and or work colleagues will make you goal more real. More importantly you can enlist their help with food choices.

 Tip 5 Recognise Your Trigger Points

When you have decided to lose weight and you start to see results you will hopefully stay on track but life happens and this often means that there are things that make you go off the rails

I would term these as trigger points and they can be things such as bad day at work; a crisis at home; an argument with your partner/children/friends; worrying about something you have got to do or should have done and I could go on.  All these things have the potential to send you in direction of comfort food which is more likely to be a bar of chocolate than an apple.

So do you know the things that can send you off the rails and sabotage your weight loss?  When you think about it you will, and the key is to develop strategies to handle these situations without resorting to food or drink.  Working with a coach can really help but there are simple things you can do for yourself.

Tip 6 Exercise

You may have been wondering when exercise would be mentioned.  The simple equation for weight loss is that you need to eat less and move more so increasing the amount exercise you do is very obvious.  However this does not mean running a marathon or even going to a gym the critical thing is to do something.  If you have a pedometer or app on your phone to check your activity the first thing to do is to see how much you are moving each day.  In you are in an office job and drive to work you will probably be shocked at how little you are moving.

Whatever it is, just commit to increase it each week and build up to doing some exercise.  The critical thing is finding something that you enjoy doing, that could be swimming, walking, running, the gym or at home on a Wii fit or Kinnect.  The key is you need to like it or you will not keep it up.

Tip 7 Celebrate Success

My final tip is to make sure that you celebrate success.  Not only when you get to your ideal weight but also on the way. You may have developed a weight problem by rewarding yourself with food, this is something that can develop from childhood if you have been given sweets as a treat when you have done something well.

This is a habit you need to break so reward yourself with something other than food. If you have children you may also want to think about how you reward them so they don’t get into the pattern of food being a reward rather than fuel!

If you have set yourself milestones to get to your ideal weight such as each ½ stone or each dress size then reward yourself with something such as a beauty treatment, a computer game you wanted, a sum of money to go towards your new wardrobe. You decide!

 

Lose weight for life in 2017

Why not make 2017 the year that you lose weight and keep it off.

If you have been ‘dieting’ for years only to keep putting weight back on then try a different way with

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I know from personal experience that ‘diets’ don’t work. The real key is eating more healthily and moving a bit more so that you lose weight but don’t give up everything you enjoy.  In that way you lose weight steadily but don’t put it back on.

This is the basis of the Weight Away plans where I help you to

  • eat healthy easy to cook meals that you can eat with your family and friends
  • understand portion sizes
  • understand what triggers you to overeat
  • still be able to have snacks without eating too much
  • get your metabolism working for you rather than against you
  • stop you from feeling hungry
  • and of course lose weight

The problem with ‘diets’ that promise you a quick weight loss is that often you will not be able to eat the same food as your family. You may be forced to buy expensive meal replacement food or shakes and you may lose weight really quickly only to put it all back on again.

I don’t think any of us really want to feel that our life revolves around a ‘diet’ that excludes us from eating normally with our family and friends. Or that adds more cost to the weekly budget.

So if you want try something different visit http://www.weight-away.org and contact me for a free consultation and you can also take advantage of my New Year offers to make 2017 the year that you lose weight for life.

If eating ordinary food but getting extraordinary results in 2017 is what you are looking for then you have nothing to lose by talking to me other than weight!

Happy New Year Free Gift

I am sure you will be seeing lots of special offers today as many companies offer discounts and sales.

At Weight Away I am sharing my 7 tips for losing weight as a free gift,  which I hope will be helpful to anyone who has decided that 2017 will be the year that they lose any weight they are unhappy about.

If this is you and you want to know more about the Weight Away plans that will help you lose weight eating ordinary food but still get extraordinary results, then I would love to hear from you.

There are special offers for people joining Weight Away now, so why not check these out, but in the meantime here are my 7 tips for losing weight and I wish you a Happy Healthy and Prosperous New Year.

My 7 tips for losing weight

Tip 1- Have a GOAL

When you decide you want to lose weight you may already have a goal in mind.  It could be an actual weight; it could be a dress/waist size; it could be to look good for a particular occasion or it could be to be healthier.  Whatever it is, it will be personal to you and that is important as it gives you something to aim for. Whatever it is there are two things you can do to make it happen.

Firstly picture yourself at your goal- imagine how you will look, think about how you will feel, think about the things people will be saying to you.  This will help you to focus on how great you will feel when you reach your goal.

The second thing is to think about steps along the way, these milestones could be things like every ½ stone, or each dress size just what you think you want to achieve along the way.  They will help you to make the goal achievable. They will reinforce your progress as you go forward.

For me I wanted to lose weight to improve my health and get to a size 14.  As I progressed I aimed for each ½ stone and when I got to a healthy weight I had lost over 5 stone and was wearing size 10 clothes!

 

Tip 2 – Understand Your Eating Habits

One of the things that will help you lose weight is eating regular meals and cutting out snacking.  In this way you can track what you are eating and make conscious decisions about what to eat and what not to eat.

One way to start this process is to write down everything you eat for a week.  When I say everything, this means including the biscuit you have at a meeting; the food you finish off that the children leave on their plates; the chocolate bar you buy at the petrol station and of course the meals you eat.

This will help you see any patterns of eating you have that you might want to change and it will probably shock you when you see what you eat when not actually having a meal

For me I didn’t have very big meals when I was overweight, but I noticed that I often tasted food when I was cooking  so probably had had at least 100 calories before I served food; that I often bought something when I paid for petrol (either crisps or chocolate) and that I would eat biscuits when I attended meetings.  These were all things I could easily change and this made a big difference to my overall calorie intake.

 

Tip 3 – Don’t give up the things you love

One of the things that make you feel really miserable when you go on a ‘diet’ is that you often feel you have to totally give up the things you like.  This could be savoury things like cheese or crisps; or it could be sweet things such as chocolate or biscuits, or it could be alcohol such as wine or beer.  You will know the things that you really love.

The real key to losing weight and keeping it off is not to think of your new way of eating as a ‘diet’ but thinking of it more as eating healthily.

In this way you can adjust your eating and portions sizes reducing the amount of calories you eat overall, but can also plan in things you love.  You may find there are things you can do without and others you just can’t and if you recognise this you will be able to adjust your eating and lose weight without feeling miserable.

If you deny yourself something you really can’t live without you are more likely to go back to old habits and not lose weight or even worse put more on.

For me my three things I didn’t think I could live without were chocolate, cheese and wine, very much in that order. I gave up alcohol totally while I was losing weight; I only had cheese added to food as part of a recipe, so I still got the taste and used low fat cheese spreads and things like Philadelphia for sauces, and finally I built a small amount of chocolate into my diet as a treat most days.

Tip 4 Getting help from your supporters

Quite often when people decide they want to lose weight they keep it very much to themselves.  This can be a sign that they don’t believe they can do it and don’t want people to think that they have failed, or that they want people to think they are happy as they are.

Being overweight doesn’t have to make you miserable but often people who are overweight are finding life more difficult; this might be moving around; finding clothes they want to wear that fit; suffering with health problems or lacking in confidence.

Actually sharing your goal of wanting to lose weight with friends, family and or work colleagues will make your goal more real. More importantly you can enlist their help with food choices.

For me I often volunteered to drive if we were out with friends, therefore I didn’t drink, friends always welcomed that; at work when people often brought in cakes and/or sweets I suggested that we also had a fruit bowl and when I cooked for the family I fed them the same healthy meals I was eating but just slightly larger portions

  

Tip 5 Recognise Your Trigger Points

When you have decided to lose weight and you start to see results you will hopefully stay on track but life happens and this often means that there are things that make you go off the rails

I would term these as trigger points and they can be things such as bad day at work; a crisis at home; an argument with your partner/children/friends; worrying about something you have got to do or should have done and I could go on.  All these things have the potential to send you in direction of comfort food which is more likely to be a bar of chocolate than an apple.

So do you know the things that can send you off the rails and sabotage your weight loss?  When you think about it you will, and the key is to develop strategies to handle these situations without resorting to food or drink.  Working with a coach can really help but there are simple things you can do for yourself.

 For me work pressure was always a trigger for eating things like chocolate or having wine when I got home from work. Relaxing in the bath or painting my nails was always a good alternative but ultimately as I lost weight exercise became the thing that helped me to beat stress and improve my mood.

Tip 6 Exercise

You may have been wondering when exercise would be mentioned.  The simple equation for weight loss is that you need to eat less and move more so increasing the amount exercise you do is very obvious.  However this does not mean running a marathon or even going to a gym the critical thing is to do something.  If you have a fitbit, pedometer or app on your phone to check your activity the first thing to do is to see how much you are moving each day.  In you are in an office job and drive to work you will probably be shocked at how little you are moving.

Whatever it is, just commit to increase it each week and build up to doing some exercise.  The critical thing is finding something that you enjoy doing, that could be swimming, walking, running, the gym or at home on a Wii fit or Kinnect.  The key is you need to like it or you will not keep it up.

For me I was shocked when I realised I was walking less than 1,000 steps a day at my heaviest.  I increased this steadily by 500 steps a day each week until I got to point when I would do at least 10,000 steps each day and coupled this with going to the gym or swimming.  I have found this a great way to keep fit, tone up as I lost weight but most importantly cope with stress without turning to chocolate.  You really can’t lose anything but weight if you exercise.

 

Tip 7 Celebrate Success

My final tip is to make sure that you celebrate success.  Not only when you get to your ideal weight but also on the way. You may have developed a weight problem by rewarding yourself with food, this is something that can develop from childhood if you have been given sweets as a treat when you have done something well.

This is a habit you need to break so reward yourself with something other than food. If you have children you may also want to think about how you reward them so they don’t get into the pattern of food being a reward rather than fuel!

If you have set yourself milestones to get to your ideal weight such as each ½ stone or each dress size then reward yourself with something such as a beauty treatment, a computer game you wanted, a sum of money to go towards you new wardrobe. You decide!

For me I really wanted to be able to wear different clothes so I bought some things in a smaller size, but from a charity shop and sold some of my larger clothes to generate some cash for a new wardrobe when I got to my ideal weight.  Reducing from a size 20 to a size 10 meant everything even shoes were too big.  So putting aside some money was really useful.

I hope that you have found these tips helpful and if you want a free health check and a discussion about joining my weight-away plans I would love to hear from you.

Happy Christmas

Happy Christmas from Weight Away and I hope you enjoy your time with your family and friends and enjoy all the festivities.

If you are thinking that your New Year Resolution will be to lose weight or be more healthy then I would love to hear from you.

I will be offering the opportunity to pay up front for 3 months on the Weight Away Plans and to get the 4th month free. Plans start from £9.99 per month and for most people that would enable them to lose at least 2 stone but up to 3 stone if they have a lot to lose.

So enjoy Christmas and if you want to know more you have nothing to lose except weight by contacting me for a free consultation at http://www.weight-away.org

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Looking for help to lose weight in 2017?

Here we are in December and how many of us are thinking that next year will be the year that we finally do something such as losing weight or giving up smoking.

I know that for me in 2017 I will really get to grips with finishing the book I started to write in 2014; promised myself to finish it in 2015; did the same for 2016 and here I am looking at 2017 with it still to do.  I have made some progress but not as much as I should have done. 2017 will be different and I have decided to give myself a deadline of April 1st which will coincide with the date I launched Weight Away back in 2014.

So if you want 2017 to be the year that you lose weight and keep it off I would just love to help you and I will be delighted to send you a free copy of my book when I complete it.

In the book I will share my weight loss story, lots of helpful hints and tips to help others lose weight and of your course some menu plans and recipes to help people on their way.

If you would like to know more about my approach I would love to hear from you and you can see one of my meals here

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Spaghetti Bolognaise