Enjoy Christmas without overdoing it!

I hope that all your shopping and planning for Christmas is going well with just a week to go.

I know that however organised I try to be there is always something that I am rushing round to do in the final few days.

That is why I am attaching my Weight Away Christmas special which has some hints and tips to help you over the Christmas period and some recipe and drink suggestions that will help you not to go over the top

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Getting ready for Xmas

I know that as we approach Christmas there is a lot to do particularly if you have family with you and you are preparing the meal and that’s after you have done all your present shopping.

This is the time of year when we regret having not lost the weight we promised we would do at the start of the year.

But that can often mean that we just don’t have the time or the inclination to eat healthily during the run up to Christmas.  This isn’t helped by sweets and chocolates being at your place of work and of course the Christmas parties.

One thing you can do to mitigate all of this is try to have some healthy soups to keep you going so when you do give in to temptation you won’t be overdoing it. There is a tasty recipe below for you try

I will be offering special offers in January to help with new year resolutions so if you want to know more just contact me.

SPICY TOMATO & BUTTERNUT SQUASH SOUP

Serves 6                                                       40 calories per serving

Takes about 50 minutes to cook

Ingredients

6 Large tomatoes                           1 butternut squash

2 red onions                                      1 red pepper

1 stick celery                                    1 large carrot

4 cloves of garlic                             1 red chilli

To prepare

Chop the vegetables into chunks and finely diced the garlic and chilli.  Place on a tray and roast for about 45 minutes turning regularly.

Blitz in a food processor with 500 ml of water till smooth then pass through a sieve into a large pan then add another 500ml of water and bring to the boil.

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Challenge yourself to lose half a stone for Xmas

Here we are at the beginning of November and I have exciting news for you all.  This week I am launching a challenge for anyone who would love to lose weight on the run up to Christmas.

If you lose weight at a rate of a pound a week then you could lose 7lbs.  If however you are losing weight at 2lb a week this is a stone.  A whole dress or trouser size!

So set yourself a challenge and make a written pledge to yourself.  Using the template below.

If you want help anyone who signs up now at Weight Away will receive their January plan free of charge.

So make your pledge and have a look at the recipe this week which is about making your own muesli as a great breakfast

MAKE YOUR OWN MUESLI

Makes 10  servings  (30g each)  at just 125 calories per serving

15 minutes to make and stores in an air tight container

Add a piece of fruit of your choice and skimmed milk for a breakfast

Ingredients

120g porridge oats

3 tsps unsalted sunflower seeds

120g unsweetened wheat or bran flakes

60g wheat germ

15g blanched almonds chopped.

To Prepare

Preheat your grill to medium. Scatter the porridge oats and sunflower seed onto a baking sheet.  Grill them for about 5 minutes until golden

Lightly crush the wheat/bran flakes and add the wheat germ, almonds and toasted porridge oats and sunflower seeds.  Mix well together

Transfer to an airtight container and you now have the basis for 10 breakfast which you just need to add a piece of fruit and skimmed milk which will take you just a couple of minutes.

XMAS CHALLENGE

 I …………………..

Pledge to lose ………lbs

By Christmas 2017

Things that will help me

 1…………..

 2…………..

 3……………

And to sign up to Weight Away go to http://www.weight-away.org

Happy Christmas

Happy Christmas from Weight Away and I hope you enjoy your time with your family and friends and enjoy all the festivities.

If you are thinking that your New Year Resolution will be to lose weight or be more healthy then I would love to hear from you.

I will be offering the opportunity to pay up front for 3 months on the Weight Away Plans and to get the 4th month free. Plans start from £9.99 per month and for most people that would enable them to lose at least 2 stone but up to 3 stone if they have a lot to lose.

So enjoy Christmas and if you want to know more you have nothing to lose except weight by contacting me for a free consultation at http://www.weight-away.org

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On the run up to Christmas-a gift

I thought that if you see or regularly read my blog you would  welcome a copy of my Weight Away Christmas Special. You can read or print this by clicking the attachment.

Hopefully you will find some helpful hints and tips, along with menu ideas and recipes. That can help you enjoy Christmas without piling on the pounds.

This gives a useful insight to the type of help you get at Weight Away so I hope you enjoy.

weight-away-xmas-special-2016

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Christmas is coming

Yes Christmas is coming and I wondered if you are thinking that you wish you had lost weight this year.  Perhaps promising yourself that in the New Year you really will go on the diet to shift your weight for good.

I know I have been there in previous years regretting that I was still overweight and couldn’t get into clothes I wanted to for the Xmas Party.

Well if this you and you want to make 2017 the year that you beat a weight issue then I would love to speak to you.

I am only writing a short blog this week as I have been away for a few days enjoying a city break.  It was good that I did a lot of walking both sightseeing and shopping in the fabulous city of Oxford as well as attending an Alabama 3 gig which involved a lot of dancing.  Hopefully that will have counteracted the alcohol!

Life doesn’t have to be dull when you are losing weight or keeping it off, everything is just a balance.

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Can you resist these ?

 

You can tell that Christmas is coming as these types of tins of sweets and chocolates are starting to appear in the supermarkets

 

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If you buy them – ask yourself honestly who is going to eat them?

I know in previous years I have bought large tins of chocolates for when we had visitors over Christmas but found myself with lots left and the massive temptation of just having one which often could lead to two or three.  If I am honest probably more.

They can be a real temptation if you are just sitting watching the TV.

So if you want to avoid piling on the pounds over Christmas just don’t buy them but if you need to have a few things in the house try this size instead

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If you have been losing weight don’t let Christmas undo everything you have achieved and if you want any help in tackling your weight then I would love to help you!