Happy Easter to anyone reading my blog and I hope that you are enjoying the time with your family and friends
If the weather is good it is great to get out and I know that many people on Easter Monday might be starting some DIY jobs or taking advantage of sales in the stores. Equally you might be using the time to catch up on box sets or just chilling out.
I do find thought that this is the holiday when you start to think about your summer holiday and what you will be wearing. If you want to lose weight before your summer break there is still time and you might be interested to know that one stone in weight would usually equal a dress or trouser size.
So enjoy the Easter break and then set yourself a goal for the summer.
As my daughter is getting married in June I want to lose a few pounds to look at my best so I am going to lose 7 lbs by the 4 June. Please note in that in setting my goal I state this positively and if you set a goal it helps to write it down and to tell others, as in this way it will make it real. In this way you have made a firm commitment and should achieve what you want to lose and maybe even more.
If you want advice on goal setting and losing weight I would love to hear from you.