If you are trying to lose weight or just eat healthily there are some choices you can make to eat less calories and still have a lovely meal.
This can be tricky at lunch times particularly if you are having to buy off the shelf meals but if you think about it and understand what is lower in calories you can make a sensible choice.
There was a good guide to swaps you could make at high street shops and take aways that you might find helpful. It can be found at https://www.thetimes.co.uk/past-six-days/2018-02-24/weekend/half-the-calories. And if you want more healthy eating advice jusr contact me by emailing firstname.lastname@example.org
But here are a few examples
The BBQ Signature Burger
The Hot Peri Peri Chicken Wrap