I know that often people get bored with what they are eating at home and can’t think of anything to cook.
This can mean turning to ‘take-aways’ or perhaps just snacking, all of which can damage your attempts to lose weight
One thing you can do to make sure that you can keep your food interesting is to make sure that you have some things in your store cupboard to add flavour.
I have a list below that I recommend as a basic list to my clients and you don’t have to buy them all at once but just build up the things you have to hand and it will help you to add flavour and interest to your food.
STORE CUPBOARD ITEMS
When looking to add flavour and variety to your food without adding calories the following items are useful to have to hand
Chilli dried or flakes
Chinese Five Spice
Vinegar including wine vinegar
Just a few from my own stock