Here we are at the beginning of November and I have exciting news for you all. This week I am launching a challenge for anyone who would love to lose weight on the run up to Christmas.
If you lose weight at a rate of a pound a week then you could lose 7lbs. If however you are losing weight at 2lb a week this is a stone. A whole dress or trouser size!
So set yourself a challenge and make a written pledge to yourself. Using the template below.
If you want help anyone who signs up now at Weight Away will receive their January plan free of charge.
So make your pledge and have a look at the recipe this week which is about making your own muesli as a great breakfast
MAKE YOUR OWN MUESLI
Makes 10 servings (30g each) at just 125 calories per serving
15 minutes to make and stores in an air tight container
Add a piece of fruit of your choice and skimmed milk for a breakfast
120g porridge oats
3 tsps unsalted sunflower seeds
120g unsweetened wheat or bran flakes
60g wheat germ
15g blanched almonds chopped.
Preheat your grill to medium. Scatter the porridge oats and sunflower seed onto a baking sheet. Grill them for about 5 minutes until golden
Lightly crush the wheat/bran flakes and add the wheat germ, almonds and toasted porridge oats and sunflower seeds. Mix well together
Transfer to an airtight container and you now have the basis for 10 breakfast which you just need to add a piece of fruit and skimmed milk which will take you just a couple of minutes.
Pledge to lose ………lbs
By Christmas 2017
Things that will help me
And to sign up to Weight Away go to http://www.weight-away.org