Eating sausages can be okay!

I think that often when you are trying to lose weight you might think that sausages are out of bounds.

Certainly if you eat them on their own or in a roll they are not the best thing to have but putting them in a casserole can make them delicious; go further and make a very tasty filling meal without too many calories.

I have recently being using some JD Seasoning Kits and they do a great one for sausage casserole.  All their kits come with suggested recipes and they work out well for family meals without lots of calories so check out their site at

This is the sausage casserole. I would suggest that you use a little less water than they recommend if you like a richer sauce but the taste is delicious

If you want to know more about healthy eating to help you lose weight just contact me

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