Stressful week!

I had a bad week this week having received a phone call from the police early on Thursday morning to say that my husband had been involved in an accident.

I was fearing the worst when they said he had been hit by a deer as he rides a motorbike and this is not a great combination. He was admitted to hospital and miraculously is only badly bruised and suffered concussion.  Sam can’t be said for the Stag which was killed and the bike which is likely to be written off.  But I am so relieved he survived!

I am late writing my blog this week as you can imagine but it did make think about how we cope with stress.  Some of us don’t eat and others just eat for comfort.  Normally I fall into the later category but on this occasion food was the last thing on my mind.

But if you do turn to food when you are stressed than I can help you

Picture from scene taken by the people who helped him who I am grateful to along with the Police and of course the wonderful West Midlands Ambulance service

 

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What does your waist measurement mean?

I know that sometimes people are dubious about their BMI and either can’t work it out or think that their BMI is not that important.

So what about your waist measurement?

This can be an easy way to see if you are at risk of getting Type 2 Diabetes or heart disease because if you waist measure is more than half of your height then you could be carrying  visceral fat that attaches to your organs. This is very damaging to your health

So if you are 5ft 6 inches your waist should not be more than 33 inches

Or if you are 6ft tall not more than 36 inches

If you are more familiar with metric measurement then this would be

167.5cm and 64 cm

or 182.2cm and 91 cm

I know that when I mention this men they often say well I am around 6ft but I only wear 36 inch waist trousers so I should be okay but they forget that often the waist of their trousers is sitting below a much bigger tummy.  So when they know where the waist measurement should be taken they often have a shock. So put the tape measure around your waist just below your belly button and check out yours!

And if you think you are at risk and would like to know more about losing weight without resorting to gimmicks then please get in touch

3d human with measure in waist

Measure Your Waist

 

 

Making the most of vegetables

One of the things I often hear people saying is that buying food to lose weight is expensive and that eating 5 portions of fruit and vegetables is hard work.

Well one of the things that can counter this is making soups from vegetables in the winter.

They are great as a snack or can be part of your lunch or main meal.  They can be cheap to make at home from fresh vegetables that are in season, will freeze and can be made in bulk.

Just couldn’t resist posting a picture of my bargain buy this week which was a large fabulous cauliflower which only cost me 69p from my local greengrocers.

This will make soups, a vegetable to add to a meal and of course a cauliflower cheese.

I have a few great soup recipes you might want to try and a great way of making cauliflower cheese which does not overload the calories. So if you want to know more about healthy eating contact me but here are some soups to try

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PUMPKIN SOUP

Serves 4                                                                   30 calories per serving

30 minutes to prepare

Ingredients

120g pumpkin                                                         120g carrot

120g celeriac                                                          1 onion 1 courgette (optional)

450ml vegetable stock                                           Salt and pepper

To prepare

Roughly chop the all of the vegetables and place in a saucepan with the stock and season with salt and black pepper.  Bring to boil and simmer for about 25 minutes

Pour the vegetables and stock into a food processor or liquidiser to make into a smooth soup. Return to the pan and add the optional courgette at this point in small cubes heat through then serve.

BROCCOLI SOUP

Serves 4                                                                   105 calories per serving

30 minutes to prepare

Ingredients

4tsp olive oil spread                                                1 large onion chopped

480g broccoli                                                          Zest of a lemon

300ml vegetable stock                                           240ml skimmed milk

Juice of 1 lemon                                                     salt and pepper

2tbsp of single cream

To Prepare

Melt 2 teaspoons of the olive oil spread in a saucepan and add the onion and cook till soft. Add the remaining spread to the pan then add the broccoli florets and cook for a further 2-3 minutes

Add the lemon zest and stock to the pan and leave to simmer for 15 minutes.  Then pour into a food processor or liquidiser, and process to a puree.

Return to the pan and add the lemon juice and milk and season to taste.

Serve in warm bowls with a drizzle of single cream.

HEARTY WINTER SOUP

Serves 4                                                                   105 calories per serving

30 minutes to prepare

Ingredients

90g swede                                          90g turnip

90g carrot                                           90g celeriac

90g potato                                          120 g parsnip

1 medium onion                                  240g tinned tomatoes

30g split red lentils                               120g Brussel sprouts

½ tsp chilli powder                                        ¼ tsp oregano

450 ml vegetable stock                      1tsp olive oil

To Prepare

Cut all the vegetables into to chunks.  Chop the onion finely.

Heat the oil in a saucepan and cook the onion soft then add all the vegetables, stock herbs and lentils except the Brussel sprouts.

Cover and simmer for 20 minutes then cut the Brussel sprouts in halves or quarter and add for a further 8 minutes or so until all the vegetables and cooked.

Then serve in warmed bowls