7 Reasons Why You Should Exercise

I often hear people saying that they feel they should get more exercise but can’t find the time but here are 7 reasons why you should

  • It can reduce your blood pressure. Exercise helps reduce your blood pressure because as you exercise your arteries will widen your blood flow more freely and your blood pressure eventually starts to drop. Also as you build up strength your heart muscle will work better which can also reduce blood pressure.
  • It can lower your Type 2 diabetes risk. If you exercise as part of an overall healthy approach to eating you can improve the way your body processes sugar and reduce your risk of Type 2 Diabetes.
  • It can reduce your body fat. If you are overweight or obese now,  regular exercise can help to bring your BMI down by effectively speeding up your metabolism, but exercise alone is not the answer you need to eat healthily as well.
  • It can keep your bones stronger. If you are worried about your bone density as you get older, doing some sort of lifting resistance exercise can help to maintain your bone strength. This does not mean getting any special equipment just spending some time lifting things from around the house can help.
  • It can boost your energy. Once you build exercise into your daily routine, this will help your body to function more efficiently, and you will have more oxygen to fuel your body’s cells. You will also feel fewer aches and pains and have greater strength.
  • It can lower anxiety and stress.  As you exercise you will release endorphins and this helps to reduce levels of anxiety and stress. You might even find new ways to solve problems or overcome emotional eating.
  • And finally it can improve your mood  Aerobic exercise improves your mood by causing your body’s endorphins to kick in. These are the natural “feel good” neurotransmitters that start to exert their effects after about 20 minutes of training. In you exercise regularly you can improve your overall mental health in the long term.

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A FEW MORE HINTS AND TIPS FOR EXERCISE

  • Buy a pedometer/Fitbit or use your smartphone to check how much you move each day and try to increase it by 500 steps a day this week and then keep stepping that up as you get fitter. Ideally you should aim for a minimum of 10,000 steps a day.
  • Take the stairs rather than the lift whenever you can, this will increase your activity and you will notice, as you get fitter, you won’t be gasping for breath
  • Do things as and when you need to such as putting things away and not letting them pile up to do all at one time (such as taking things upstairs).
  • Take up an activity you think you would enjoy such as
  • Swimming
  • Dancing
  • Zumba
  • Gym
  • Cycling

The list is endless the main thing is that you need to enjoy it or you won’t keep it up.

And finally  here are a few facts about the calories you might burn so don’t be tempted to have a chocolate bar just because you have been to gym !

 

EXERCISE                                                          CALORIES USED IN 30 MINS

Low impact Aerobics   ……………………………………………..200

Swimming at pace front crawl ………………………………..200

Walking at 3mph ………………………………………………………125

Zumba…………………………………………………………………………250

Cycling 10 mph…………………………………………………………..250

Running 6mph …………………………………………………………..350

If you do a regular activity you can use http://caloriesburnedhq.com to put in your weight; the activity and the time you are doing the activity for an accurate figure.

 

 

 

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