One of the things that you can do to keep healthy is to drink plenty of water
So do you drink water rather than fizzy drinks?
I know that often when I recommend to people they should drink more water they think they will find it difficult so I thought a few facts might help.
Did you know that researchers estimate that drinking 2 litres of water a day (about 8 glasses) can increase energy expenditure by about 96 calories per day.
Drinking water about half an hour before meals can also reduce the amount of calories you end up eating. In fact one study showed that dieters who drank 500 ml of water before meals lost 44% more weight over a period of 12 weeks, compared to those who didn’t drink water
Increasing water intake can help with constipation.
Increased water intake appears to decrease the risk of kidney stones.
But why else is it better to drink water and not fizzy drinks such as coco cola? You might think it is because of the sugar, but it is far more complicated than that, although the sugar is an issue
If you look at any can of fizzy drinks you will see that most have phosphoric acid this can be as high as 2.8 pH (very acidic) and this will trigger a massive emergency calcium (alkaline) flush to balance the acid in your body.
So much calcium is used that it takes 5-7 days to ‘detox’, or restore this precious mineral. And these reactions use a lot of water, so in fact the fizzy drinks are not hydrating your body as you might think.
The elevated levels of phosphates in soft drinks leach vital minerals from your body. Soft Drinks are made with purified water that also leach vital minerals from your body. A severe lack of minerals can lead to Heart Disease (lack of magnesium), Osteoporosis (lack of calcium) and many other diseases. Most vitamins cannot perform their function in the body without the presence of minerals so basically you are preventing your body doing what it needs to do to keep you healthy.
Did you know that drinks high in phosphoric acid can do a great job of cleaning corroded battery terminals, remove rust from metal or toilet bowels? Soda can eat through the liner of an aluminium can so why would you drink it?
Soft drinks steal water from the body. They work like a diuretic which takes away more water than it provides to the body. To replace the water stolen by soft drinks, you need to drink 8-12 glasses of water for every one glass of soft drinks that you consume!
Your body needs 8 – 10 glass of water per day. If you are drinking soft drinks you need to drink an additional 8 – 12 glass. So this would mean you need to drink 16 to 22 glasses of water per day to hydrate and replenish your body’s water requirement.
Of course there is the sugar and the high amount of sugar in Soft Drinks causes your pancreas to produce an abundance of insulin, which leads to a “sugar crash”. Chronic elevation and depletion of sugar and insulin can lead to diabetes and other imbalance related diseases. This is particularly disruptive to growing children which can lead to life-long health problems.
Soft Drinks severely interfere with digestion. Caffeine and high amounts of sugar virtually shut down the digestive process. That means your body is essentially taking in no nutrients from the food you may have just eaten, even that eaten hours earlier.
Last, but not least, Diet soft drinks contain Aspartame, which has been linked to depression, insomnia, neurological disease and a plethora of other illness. The FDA has received more than 10,000 consumer complaints about Aspartame, that’s 80% of all complaints about food additives.
So my advice is to just drink water; it is freely available and certainly free of all the problems that soft drinks can cause.
If you want to add some flavour add a slice of lemon and ice cubes and you will find it very refreshing.
Try this for a week and just see how much better you feel!
Have the water not the Coca Cola