Does pain stop you exercising?

One of the things that keeps you healthy and supports your weight loss is exercising and this doesn’t mean joining a gym unless of course you want to.

I have struggled over the last few months having broken my ankle which prevented me from doing my usual exercise.  Whilst I am now out of plaster and getting back to my usual walking I am still finding that my ankle swells up and I have been told that it can be up to  year before this stops

I am trying really hard to get back into exercise though because I have felt really sluggish and I have started taking some ‘Musselflex’  Tablets and using the Gel on my ankle and it is really helping. I read about it on the internet and decided to give it a go and I am sure it is working.  These can be found in health shops or on Amazon and are by Optima.

I was very sceptical but if you have aching knees or feet I would suggest you give it a try

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Bit late posting the blog after a very busy weekend but back to recipes next week

 

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