Sunday Brunch

I think that often when you are trying to lose weight you think you have to give up having traditional breakfasts but that isn’t the case.

Quite often on a Sunday, as I get up later, I have a Sunday Brunch and today this included a bowl of fresh fruit and natural yoghurt and some bacon and eggs

20170625_091140

 

If I hadn’t had the fruit I might have added some baked beans or another rasher of bacon but having scrambled or poached eggs with grilled bacon and adding tomatoes and mushrooms you can have a great breakfast.  As a tip, I poach my mushrooms with a beef Oxo cube as this adds no fat and keeps them really yummy and soft.

Mid afternoon I will have a small snack, maybe some crisp breads and low fat cheese and then I will be okay for my main meal of the day.

In this way I can vary my days but eat well and healthily. If you want advice on eating well and losing weight please feel free to contact me at enquiries@weight-away.org for a free chat on how I could help you.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s