I know that lots of people really struggle to find time to cook and often resort to take aways or ready meals. The only problem with this is that often those take aways can be just overloaded with calories.
A portion of Fish and Chips from a shop would be anything from 750 to 1000 calories (without peas or any sauces)
A 12 inch pizza around a 1000 calories
and a Chicken Tikka Marsala a staggering 1250 calories
Whereas in around 15 minutes you could cook this for less than 250 calories
Just Poach a piece of smoked haddock in some skimmed milk ( I prefer this not coloured yellow but I have shown this for illustration) with a poached egg and a portion of steamed broccoli and it would be ready before you could order or collect a take away.
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