Lovely light meal in minutes

I know that lots of people really struggle to find time to cook and often resort to take aways or ready meals.  The only problem with this is that often those take aways can be just overloaded with calories.

A  portion of Fish and Chips from a shop would be anything from 750 to 1000 calories (without peas or any sauces)

A 12 inch pizza around a 1000 calories

and a Chicken Tikka Marsala a staggering 1250 calories

Whereas in around 15 minutes you could cook this for less than 250 calories

20170603_181939

Just Poach a piece of smoked haddock in some skimmed milk ( I prefer this not coloured yellow but I have shown this for illustration) with a poached egg and a portion of steamed broccoli and it would be ready before you could order or collect a take away.

If you want to know more about eating healthy to enable you to get to the weight you want to be then I would love you to follow my blog for healthy hints and tips or contact me at enquiries@weight-away.org for more information.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s