Just losing a few pounds makes so much difference

I know from experience that losing weight can be such a daunting task and it is so tempting to look for a miracle.

Suffice to say miracles don’t happen but you can lose weight just by eating healthily and I can help to you to do this at the rate of 1-2lbs a week. Now I know you are probably thinking that doesn’t sound like a lot, but trust me it soon mounts up and makes such a difference. Also if you lose it steadily at a healthy rate it is so much more likely to stay off.

A pound of human fat is a pretty disgusting sight but it is even worse when you think that this fat also will wrap itself round your heart, liver and kidneys making them work so much harder than they should. Just check out the pictures!

So just losing one pound of fat each week will make a difference.You only have to see what it looks like to convince yourself.  I know I struggle to think of myself having 75lbs of excess weight but am so glad to be rid of it now. If you lose one pound a week for a year you will lose 52lbs just under 4 stone and how great could that be!

So if you want to help I would be delighted to talk to you

fat

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