What if you can’t exercise?

Sometimes things stop you from exercising even though you might want to. Usually this is family commitments, work or just too much to do and sometimes it is injury.

I am feeling particularly fed up at the moment as usually I exercise at least 3 times a week at the gym and regularly walk a minimum of 10,000 steps a day but not at the moment.

Unfortunately I have broken my ankle tripping on the stairs, I though it was a bad sprain only to find out after almost a week after continuing to walk on it that it was broken so I am now in cast with crutches and told to rest!

I am seeing this as a blip in my routine so will get straight back to exercise as soon as possible but in the meantime I am having to be patient.

If you can exercise it is a great way to tone up as you lose weight and I hope to joining you again soon!

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One thought on “What if you can’t exercise?

  1. Hey. Reading blogs like yours are just one of the reasons that I’ve decided to start blogging about my weight loss as well. I’m be grateful if you could take a look at my blog and provide some feedback (it’s new so there’s only the one post about me so far). TS 😊

    Like

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