If you are concerned about your weight and have tried many times to ‘diet’ only to put your weight back on, then you are probably in the majority so what is the answer.
The key really is not to keep going on a ‘diet’ that asks you to give up things you love or restricts your calorie intake so much that the minute you stop following the diet the weight just piles back on. Sometimes even heavier than you started!
So what is the answer?
I believe that you really need to change your life style and eating habits in a way that you can sustain forever.
This can mean really understanding what you can live without that perhaps has been making you put on weight, but more importantly learning how to add flavour and interest to the things you are eating so that you really enjoy your food.
This is how I base my weight away plans and they are personal to every client.
I know that by understanding my clients likes and dislikes: understanding their life styles and taking into account their personal eating patterns I can devise a healthy eating plan that will help them to lose weight and keep if off.
As someone who knows what it is like to be an emotional eater I am well placed to help others and if you are fed up of yo-yo dieting why not talk to me to see if you think I can help you.
You have nothing to lose but weight!