Did you know that one key thing in having a healthy diet is OMEGA 3. It supports your heart health and can also help with rheumatoid arthritis and possibly osteoporosis.
It is found in oily fish such as salmon, mackerel and sardines, but also in flaxseed, walnuts and pistachios and healthy green vegetables such as spinach.
If you eat a healthy well balanced diet you do not need to take supplements and I know that I eat fish at least twice a week and really love to add spinach to salads and to pasta dishes. A very simple salmon dish which I had yesterday but served with broccoli rather than spinach, as I had it to use.
This is just baked salmon and steamed vegetables with light sauce I rustled up with a vegetable stock and natural yoghurt.
This would be under 450 calories if you want to know more about healthy eating and recipes just contact me