As Shrove Tuesday is this week thoughts turn to pancakes which can be a bit of a challenge if you are trying to lose weight. I have found that cooking the fluffy American style pancakes can be great and are lovely to eat as a family so why not try my recipe.
As you will see from the photo when I cook them they are sometimes different sizes but you don’t have to worry as they just taste as delicious and are filling so a serving like this at 190 calories is great as a treat on the day.
You can make them as a savoury alternative omitting the sugar and add peppers or mushrooms and of course either way they can make a great breakfast.
You can also perhaps think about giving up something for Lent maybe alcohol or chocolate, a short amount of time giving these things up can help to keep you on track in the future if you are trying to lose weight. I will be cutting out chocolate this year!
Serves 2 (3 or 4 pancakes each) 190 cals per serving
Preparation 10 minutes cooking 10minutes
1 large egg (separated)
25g self raising flour
25g porridge oats
1 tsp sugar
½ tsp cinnamon
75mls skimmed milk
In a clean bowl whisk the egg white until it is soft and holds peaks. In another bowl beat the egg yolk, flour, oats, sugar and milk together.
Gently fold the egg white into the mixture with a metal spoon gently keeping the volume
Heat a non-stick small pan and spray with low fat oil. Place a tablespoon of the mixture into the pan to make a small pancake, depending on the size of the pan you can do a few at a time turning when they have puffed up.
Set aside and wrap in a clean tea towel to keep warm while you gently warm the blueberries to serve with pancakes and a sprinkling of cinnamon if you want.
Will make 3-4 pancakes each
You can use other fruit or if you omit the sugar you could make these into savoury pancakes and perhaps add mushrooms or peppers.