There is so much sport to watch at the moment on the TV. From Tennis to Motorsport and of course football although watching England has been painful.
I feel though that it is inspiring to see people who are fit and healthy exceeding at something they enjoy but one of the things that I find helpful is that I can exercise at my local gym and still watch the sport on the TV while I am on the treadmill or bike.
One of things that really helps when you ate trying to lose weight is doing some regular exercise as not only will this help to boost your metabolism but it will also tone you up as you lose weight and this can be very important if you have a lot of weight to lose.
So if you are not exercising the best advice I can give you is to find something you enjoy doing because if you don’t you won’t keep it up. I know so many people who have signed up to contracts at gyms never to go after the first few visits. Just walking can help but make sure you find time to do some exercise and you really will notice the difference