Want to lose Weight is your choice food or fad?

I see so many advertisements about losing weight quickly by using replacements for foods and there is no denying they work in the short term but what happens afterwards

Typically if you lose weight quickly by replacing food with shakes, supplements or pills you will lose weight because you will be eating less calories but not only are you losing lbs in weight you will also lose muscle and you will spend a fortune.

I know why people do this because they are desperate to lose weight but if you do something that you can’t sustain for life the chances are that you will put the weight straight back on and get into a costly cycle of yo-yo dieting.

Seeing an advert for Yokebe shakes at a minimum of £10 for a tin didn’t make me feel I would be looking forward to my next meal. So if you would like to learn how to eat ordinary food but still get extraordinary results then check out http://www.weight-away.org where for less than than a tin of Yokebe you can join Weight Away for 1 month and receive help support and delicious recipes.

There are special offers running throughout 2016 so what have you got lose except weight

Salmon Spinach and Cheesy Pots

Lovely Breakfast Treat for just 250 calories

Lamb with White Wine

Great Tasty Food for under 500 calories

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