If you have lost weight and then put it back on maybe once or twice, then you are becoming a yo-yo dieter. I know that this happens when you follow a diet that isn’t something that you can stick to and doesn’t change your eating habits for good.
I say this from experience as I was a typical yo-yo dieter trying every slimming club and fad diet I saw, until I decided to look at eating healthily for life.
This helped me to lose over 5 stone between 2009-2010 but more importantly to keep the weight off and set up my own weightloss business which is based on eating ordinary foods but getting extraordinary results.
If you would like to know more about my healthy eating plans and how you can lose weight to keep it off for life then visit http://www.weight-away.org and I would be delighted to help you.
I have special offers running at the moment and there is still time to lose weight before the summer holidays