How to keep hunger away when busy

At this time of year we are all very busy and often think there is no time for breakfast.

For those of you who like smoothies or have a nutribullet you can probably mix something up very quickly.

But if you are looking for something to make you feel satisfied and full that only takes 5 minutes then traditional porridge is the answer.

A bowl of quaker oats 30 grams with 225mls of skimmed milk served with 4 prunes and a drop of their apple juice comes in at 250 calories and is really filling and quick and easy to make in the microwave.

Just pop the oats and the milk in a bowl and microwave for 4 to 5 mins and serve with the prunes which give just enough sweetness

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This wil keep you going until lunchtime and is great on a cold morning!

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