Often when we are trying to lose weight we crave something sweet. It is difficult at times to resist this. If you really are unable to give up chocolate then if you can try to eat 70% dark chocolate you will find that a square can be very satisfying.
However if you make yourself something sweet yourself as treat it can also be very satisfying and you can make things such as flapjacks for a lot less calories than you would buy in the shops and enjoy them all the more because you have made them.
120 calories each
10 minutes to prepare cooking time 25 minutes
100 Grams of Low Fat Spread
120 Grams Soft brown Sugar
1 Tablespoon golden syrup
225 grams rolled oats
½ tsp ground all spice
Melt the low fat spread with the sugar and golden syrup
When melted add the oats and all spice and mix thoroughly
Spoon onto a baking tin 11 inches by 8 inches, which is lined with baking parchment.
Press down so it is level then bake at 190 degrees for 20-25 minutes until golden brown
Cut into 16 portions and leave to cool – Store in an airtight tin