If you want something special for under 500 calories

I know that when people are trying to lose weight they often think they can’t eat anything special or interesting which is why I focus my Weight Away Plans on trying to provide interesting and tasty recipes

This one is one of my favourites because if you cook this for friends it makes a great dinner party dish and no-one would ever think you were trying to lose weight.

It is really easy to prepare and although it uses a slightly expensive cut of meat is well worth it. So why not try this delicious Lamb in White Wine and if you are looking for help to lose weight just go to http://www.weight-away.org

Great Tasty Food for under 500 calories

Great Tasty Food for under 500 calories


450 grams lean lamb steak cubed
100 grams button mushrooms
4/5 shallots roughly chopped
2/3 cloves of garlic chopped
Beef Oxo Cube
125 mls white whine
1 tsp cornflour or gravy granules
1tsp olive oil

Serve with Broccoli, Carrots and 150 grams of New Potatoes per person
To Cook
Take the cubed lamb and add to a large pan with the olive oil and cook until the meat is browned about 5 minutes. Add the shallots and garlic and cook for a further 2-3 minutes unto they are softened. Add the mushrooms and stir then add the white wine cooking for a further few minutes.
Make up the Beef oxo cube with 200 mls of boiling water then add to the pan with a Bouquet Garni and simmer for about 25-30 minutes or until the meat is tender.
Meanwhile cook to new potatoes, broccoli and carrots.
Just before serving remove all the meat and vegetables from the pan and put in a warm serving dish.
Add 100 mls of water with either cornflour or gravy granules to thicken the remaining cooking liquid and this will make delicious gravy.
All this for just under 500 calories

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