Are you putting off till tomorrow what you could do today?

One of the things about trying to lose weight is that you can often find yourself saying I will just eat this and I will start tomorrow. Something then happens and you have a bar of chocolate, a piece of cake or a couple of glasses of wine and you find yourself saying it all again.

So does tomorrow ever come?

I know that when I decided that I wanted to eat healthily and lose weight I had to learn how to build in the things I love into a healthy diet.

So I never actually gave up chocolate, I still occasionally have cake and I certainly have a glass of wine from time to time but all in moderation and as part of a well balanced diet.

That is how I lost 5 stone in weight and it is certainly how I have kept it off now for 5 years so if you want to know how you can do this contact me at as nothing makes me happier than helping others to lose weight but still to be able to live life without having to resort to pills, potions or juices that stop them enjoying eating with family and friends.

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