So here we are at the last bank holiday of the year and guess what its raining.
This could be the time to sit down and catch up on TV or watch a box set and if this is what you are doing, will it be accompanied by lots of snacks and nibbles that you will regret afterwards.
I think a better alternative is to have a sort out of clothes to get ready for the autumn and trying some of these on can make you realise it is also time to lose a bit of weight so you can wear them.
I know when I was overweight I had a least 4 different sizes of clothes in my wardrobe but could only wear about 20% of them.
So if you do decide to sort through your wardrobe and you find yourself in the same place I would be delighted to help you lose weight and keep if off.
Here are my 7 tips for Losing Weight
My 7 tips for losing weight