Keeping food interesting

One of the most common reasons people on a diet fail is that they become bored with what they are eating.

This is probably more likely to happen if you are drinking a shake as a replacement for a meal but it is equally as likely if you have the same thing for breakfast and lunch every day.

You can lose weight, eat healthily and feel great if you vary what you eat and this can be easier than you think if you do a little bit of planning and at Weight Away I support people with recipes and suggestions to help them on the way.

These are some examples meals I will be eating this week all of which are around 450 calories

So if you want to eat well and lose weight join me at http://www.weight-away.org

pasta dish

pasta dish


cauilflower cheese

cauilflower cheese

curry

curry

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s