You don’t always need to eat meat or fish

It isn’t always necessary to have meat or fish with a meal as many vegetarians will tell you. I personally do enjoy eating meat and fish but on up to two days a week I cut them out. I have found that it is great to experiment with different things to come up with healthy vegetarian meals that we can all enjoy as a family. This weeks recipe combines another of my favourite things which is pastry but at 250 calories a serving can be eaten guilt free. This a great summer lunch served with a green salad I am back from holiday next week so will be reflecting on my trip to the USA. Roast tomato and Ricotto Tart

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