Having a filling Salad can keep you on track

Eating salad when you are trying to lose weight does not need to be dull. Often I know I used to just think of a Salad as a few lettuce leaves, cucumber and tomato with some tuna which I would enjoy but then feel hungry soon after.

That so why adding some carbohydrate to a salad can help you to make it more interesting but also more satisfying and you can still lose weight. This weeks recipe is great if you want to take a salad for lunch to work or to serve as a side dish at a barbecue instead of something calorific like garlic bread for example.

Hope you enjoy but want to know more about eating healthily and losing weight go to http://weight-away.org

Tuna and rice salad with soya beans

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