I was shocked to hear that over $60 billion dollars is spent each year by people trying to lose weight. This is a staggering amount of money and even more frightening when it is widely known that at best only about 10% of people keep off the weight and that is an optimistic figure.
I thought about this in relation to my own weight loss story and I know that before 2009 I had tried many ‘diets’ that were high in protein or low in fat or whatever the latest thoughts were on the best way to lose weight. I had tried things such as meal replacements and joined at least 3 different weight loss groups. I couldn’t add up what it had cost me but I know it achieved nothing as I was a typical yo-yo dieter.
So what made the difference for me well firstly and most importantly I decided that I really didn’t want to be overweight and unhealthy, but secondly and this was a Eureka moment I knew I had to change my lifestyle and not go on stop and start ‘diets’.
The rest is history as they say but I want to share this others and I have built into my Weight Away Plans a philosophy of healthy eating and the word ‘diet’ never appears.
Importantly my plans rely on ordinary food, no pills or potions or meal replacements and they can help you lose weight and more importantly keep it off for life.
An investment in a Weight Away Plan can be last you spend on losing weight.
So if you would like to know more contact me at http://www.weight-away.org for a free initial chat.