We have all been bombarded in the New Year with ‘diets’ to give us the answer to losing weight.
Some have been sensible and healthy; some have been so complicated you need a degree to understand them; some so drastic you would struggle to exist and finally some with such expensive and difficult to find ingredients you would lose £’s not lbs.
However the one thing they do have in common is the fact, that if followed to the letter, they mean you will eat less calories and lose weight in the short term.
The key though, as the BBC programme the ‘Right Diet’ highlighted, is that you need to understand the reason you overeat and find a way of eating healthily that you can sustain, if you are to lose weight and keep it off.
As someone who was an emotional eater I know what this is like and having lost over 5 stone between 2009 and 2010, the thing I am most proud of is that I have kept the weight off for over 4 years, in fact it is coming up to 5 years.
It is thing that inspired me to formally train as a nutritionist and set up Weight Away so that I can help others through personalised plans to do the same.
I am sharing my before and after photo’s so you can see the change it made to me and if you would like to know more about how you can eat ordinary food but get extraordinary results visit my web site http://www.weight-away.org