Merry Christmas from Weight Away

So Christmas is finally here and as we all build up to the big day it hard not to feel a bit overwhelmed with all the shopping and preparation.

I am really looking forward to spending Christmas Day with my family and Christmas dinner will be a large part of that.

However I will be keeping a few facts in my mind that stop me from over doing it and I thought it might be helpful to share them

  • Did you know that a small party sized sausage roll can be as much as 100 calories
  • That just 4 segments of a Terry Chocolate Orange are 185 calories
  • That a small 37ml serving of Baileys Irish Cream is 129 calories

Try to have some lower calorie options available but do have fun and enjoy yourself and remember if you do overdo it put it behind you and start afresh!

Get more help with my Christmas Special

weight away xmas special

 

 

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