I have just been away for the weekend to Harrogate and had a fabulous time.
It is all the better because I know that I can have nice meals out and a little more alcohol than normal and not worry too much about my weight.
There are a number of reasons why this is possible.
Firstly I don’t overdo the portion sizes and feel so much better for that
Secondly I also exercise and must have walked at least 10 miles this weekend whilst shopping and sight seeing.
Thirdly I know I can get back to normal today and eat healthily and won’t have put on weight.
If you would like to have that feeling then contact me at http://www.weight-away.org and take control of your weight !