Is it possible to enjoy yourself and keep weight off?

I have just been away for the weekend to Harrogate and had a fabulous time.

It is all the better because I know that I can have nice meals out and a little more alcohol than normal and not worry too much about my weight.

There are a number of reasons why this is possible.

Firstly I don’t overdo the portion sizes and feel so much better for that

Secondly I also exercise and must have walked at least 10 miles this weekend whilst shopping and sight seeing.

Thirdly I know I can get back to normal today and eat healthily and won’t have put on weight.

If you would like to have that feeling then contact me at and take control of your weight !


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