How well are you protecting your family?

It has been really worrying to read and hear in the press that there is an increasing problem with childhood obesity. With GPs quoting some alarming figures

  • that 9% of chidren are obese when they start school
  • that 19% of children are obese by the time they leave primary school and
  • that 3 in 10 children aged between 2 and 15 are either overweight or obese

These facts make you think,  as we all know how hard it is to lose weight and how awful we all feel when we are overweight.

So we owe it to our families to eat healthily and move more.

It is so good if you can eat well as a family and cook more fresh food.

If you are looking for help my Weight Away Plans have lots of healthy recipes that can be cooked quickly and not break the bank.

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