If you think you need or want to lose weight you might be finding yourself putting it off.
You can find yourself saying things like ‘I’ll start when I get back from holiday’ or ‘There’s no point as I am out with friends this weekend but I’ll start next week.’
These are just a few things I remember saying to myself and quite often I had put on several more pounds before I even started.
If you learn to eat healthily you can avoid the stop start culture of dieting and lose weight steadily that you will keep off for life.
Eating a healthy meal can be quick and tasty and you can find a favourite recipe that my clients love here!