What stops you losing weight?

If you think you need or want to lose weight you might be finding yourself putting it off.
You can find yourself saying things like ‘I’ll start when I get back from holiday’ or ‘There’s no point as I am out with friends this weekend but I’ll start next week.’

These are just a few things I remember saying to myself and quite often I had put on several more pounds before I even started.

If you learn to eat healthily you can avoid the stop start culture of dieting and lose weight steadily that you will keep off for life.

Eating a healthy meal can be quick and tasty and you can find a favourite recipe that my clients love here!

 

Blog Yogurt Spiced Chicken with Rice Serves 4

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