There has been so much fabulous sport to watch over the weekend. The Tour de France, Wimbledon, Formula 1 and the World Cup all competing for headlines.
But the people involved are all focussed on being on top form and include nutrition as a key part of their training.
So if you want to be at your best think about how to fuel your body. I know when I have eaten too much it makes me very lethargic. Equally when I am eating regularly and having lots of fruit and veg and healthy options I am full of energy.
If you want to know more about eating a healthily to keep you at the top of your game I’d love to hear from you.