In the good weather you find yourself wanting to drink more and are tempted by ice creams These things can sabotage your weight loss but they don’t have to if you make some sensible choices that will still be lovely but not high in calories.
Water is great and calorie free unless you buy them flavoured in which case do check the bottle as some can be very high
If you are drinking alcohol have a wine spritzer with soda or a single measure of spirits topped up with a diet mixer
Or make up punch with low calorie lemonade fruit and maybe some wine with lots of ice.
Some off the most refreshing choices all these are low in calories. All of these lollies can be enjoyed for less than 100 calories but if you need a bit of ice cream you can have a Walls Exotic Solero for 104 calories.
Walls Chocolate Mini Milk 30kcal
Walls Strawberry Mini Milk 31kcal
Walls Vanilla Mini Milk 31kcal
Ribena Blackcurrant Lolly 43kcal
Bassets Refreshers Lolly 47kcal
Rowntrees’s Fruit Pastille Lolly 58kcal
Walls Twister 76kcal
Walls orange Fresh Solero 77kcal
Nestle Fab 82kcal
Walla Funny Foot 83kcal
Mars Tropical Fruit Starburst 94kcal
Walls Solero Red Fruits 99kcal