Keeping Cool in the Summer

In the good weather you find yourself wanting to drink more and are tempted by ice creams These things can sabotage your weight loss but they don’t have to if you make some sensible choices that will still be lovely but not high in calories.


Water is great and calorie free unless you buy them flavoured in which case do check the bottle as some can be very high

If you are drinking alcohol have a wine spritzer with soda or a single measure of spirits topped up with a diet mixer

Or make up punch with low calorie lemonade fruit and maybe some wine with lots of ice.

Ice creams

Some off the most refreshing choices all these are low in calories.  All of these lollies can be enjoyed for less than  100 calories but if you need a bit of ice cream you  can have a Walls Exotic Solero for 104 calories.

Walls Chocolate Mini Milk 30kcal

Walls Strawberry Mini Milk 31kcal

Walls Vanilla Mini Milk 31kcal

Ribena Blackcurrant Lolly 43kcal

Bassets Refreshers Lolly 47kcal

A Zoom54kcal

Rowntrees’s Fruit  Pastille Lolly 58kcal

Walls Twister 76kcal

Walls orange Fresh Solero 77kcal

Nestle Fab 82kcal

Walla Funny Foot 83kcal

Mars Tropical Fruit Starburst 94kcal

Walls Solero Red Fruits   99kcal


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