Enjoying eating out

When you are trying to lose weight one hurdle can be eating out with friends and family.

If you make the right choices and plan it doesn’t need to be.

I had a lovely meal at the Bilash Restaurant in Rugeley on Friday Night where I chose a Tandoori King Prawn Starter and Chicken Tikka served with Salad as a main.

Knowing the things you can safely choose from restaurant menu is part of your tool kit for a healthy happy life and at Weight away I will always help you to develop your own personal strategy to keep you on track


2014-05-30 19.36.03 2014-05-30 20.01.30


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