To Juice or not to Juice?

The trend to use use juicing as a weight loss technique has been part of the ‘celebrity’ culture for some time so would you do it?

If you know all the facts you wouldn’t as all you are doing is restricting portions.

Interesting article on how this is contributing to eating disorders which you can check out on twitter @weightaway75

Juicing concentrates sugar and strips away fibre neither of which is great for losing or maintaining a healthy weight.

Stick to eating your fruit and vegetables whole and you will feel fuller and do so much better


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