Motivate Monday-Just back from a holiday?

It is interesting when you get back from a holiday and wonder whether you have put on any weight.

I remember times when it took me days or weeks to check the scales during which time I am sure I would have added more pounds

Having just got back yesterday from a short motor cycling holiday to Germany with a group of friends I jumped straight on the scales this morning to find I had put on 2 lbs-not bad considering how much alcohol was consumed!

So straight back to healthy eating today and definitely going to the gym to make sure it comes off!

I would recommend to anyone that you don’t put off getting back to healthy eating as you only find it more and more difficult and in this way you can learn to keep your weight at steady level rather than all the yo-yo experiences

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