If you are thinking of losing weight it is good idea to look at what you are eating on a regular basis. Talking at the weekend to a friend who has decided she needs to lose a few pounds, she had realised that she was eating a bag of crisps, a chocolate bar and having a can of coke every day. This would be at least 750 calories.
By cutting this out she could lose at least 1lb in a week. Without doing anything else!
If you think you need to look at what you are eating and how you can adjust this without giving up everything then contact by emailing firstname.lastname@example.org for a free analysis of your eating and information on healthy eating.